The market: summarizing Josh's posts just before this new blog: NAZZ futures buyers @ 2220-ish and SP futures bulls trying to keep a bid under 1204. Fitzpatrick 3 day "guideline", and he is first to say that market rules and not his rules. (3 day thing: smart money moves on first day, not so smart money on second day, and you know who on the third day - don't be that guy.)
Since we work to eat, let's talk food: Onion soup was popular in Roman times as a soup of poor people as onions were plentiful and easy to grow. Try cooking onions slowly and bringing out the flavor with some sherry. And you get some of those phyto-nutrients for your health in the tasty bargain.