The first trading quarter of 2012 is
officially over. Personally, I had some good days and I had some bad
days. I thought it would be a good time to read through and reflect on a
"Trader's Self-Evaluation Checklist" written by Brett Steenbarger,
Ph.D.
1. What is the quality of your self-talk while
trading? Is it angry and frustrated;
negative and defeated? How much of your
self-talk is market strategy focused, and how much is self-focused? Is your self-talk constructive, and would you
want others to be talking with you that way while you’re trading?
2. What work do you do on yourself and your trading
while the market is closed? Do you
actively identify what you’re doing right and wrong in your trading each
day—with specific steps to address both—or does your trading business lack
quality control? Markets are ever
changing; how are you changing with them?
3. How would your trading profit/loss profile
change if you eliminated a few days where you lacked proper risk control? Do you have and strictly follow risk
management parameters?
4. Does the size of your positions reflect the
opportunity you see in the market, or do you fail to capitalize on opportunity
or try to create opportunities when they’re not there?
5. Are trading losses often followed by further
trading losses? Do you end up losing
money in “revenge trading” just to regain money lost? Do you finish trading prematurely when you’re
up money, failing to exploit a good day?
6. Do you cut winning trades short because, deep
inside, you don’t think you’ll be able to make large profits? Do you become stubborn in positions, turning
small losers into large ones?
7. Is trading making you happy, proud, fulfilled,
and content, or does it more often leave you feeling unhappy, guilty,
frustrated, and dissatisfied? Are you
having fun trading even when it’s hard work?
8. Are you making trades because the market is
giving you opportunity, or are you placing trades to fulfill needs—for
excitement, self-esteem, recognition, etc.—that are not being met in the rest
of your life?
9. Are you seeking trading success as a part-time
trader? Would you be seeking success as
a surgeon, professional basketball player, or musician by pursuing your work
part-time?